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      <image:caption>Karin Mæland er lege, forfatter og masterstudent i filosofi ved UiO. Hun har studert sanskrit, filosofi og yoga i India hvor hun har bodd i 3 år. I januar ble Patanjalis Yoga Sutra utgitt i hennes norske oversettelse. Hun har også utgitt boken Yogafilosofi for Hjertet og er del av den musikalske duoen Spanda som utga albumet med samme navn i 2016. Karin er kjent for sin evne til å formidle filosofi gjennom ulike uttrykksformer, som fortellinger, chanting og yogaøvelser i tillegg til teoretiske tekster.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5839b6d903596e128efdf749/1544289782739-UPUHT1SVIU85GV740WXE/barley-grass_1.jpg</image:loc>
      <image:title>Ukentlige kurs - Kundalini yoga RENS</image:title>
      <image:caption>Foto: Sara Chacko På dette kurset vil du også få en juiceshot som virker rensende på kroppen.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.flytyoga.no/ukentlige-kurs/2019/1/7/yogakurs-vinterampvr-2019</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-06-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5839b6d903596e128efdf749/1544308694676-8FPGW6256QAHRDN5UKCT/Ashtanga+boat2.jpg</image:loc>
      <image:title>Ukentlige kurs - Yogakurs våren 2019</image:title>
      <image:caption>Foto: Thomas Bell</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.flytyoga.no/ukentlige-kurs/2018/10/27/animal-flow</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-10-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5839b6d903596e128efdf749/1539286315980-NEH2KULSIGQ2RBJIJBHY/Profil+Jasper.jpg</image:loc>
      <image:title>Ukentlige kurs - Animal Flow</image:title>
      <image:caption>Jasper Amanuel</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.flytyoga.no/ukentlige-kurs/2018/11/4/meditativ-konsert-med-radical-devotions-mantramusikk</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-11-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5839b6d903596e128efdf749/1539117817584-P7ECABH1Z756IG0ACK59/Kristiansand+20+mai+2017+Photo+Sanna_n.jpg</image:loc>
      <image:title>Ukentlige kurs - Meditativ konsert med Radical Devotions mantramusikk</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.flytyoga.no/ukentlige-kurs/2018/8/27/yoga-til-folket-gratis-yogatimer-for-deg-som-er-stiv-og-stl</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-08-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5839b6d903596e128efdf749/1535111843579-0K8AZEC84YV50F28Y5BE/All+in.jpg</image:loc>
      <image:title>Ukentlige kurs - Yoga til folket! Gratis prøvetimer for deg som er stiv og støl</image:title>
      <image:caption>Velkommen til oss på Flyt Yoga!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.flytyoga.no/ukentlige-kurs/2018/8/23/en-gave-til-deg-selv-i-frjulstiden-yin-yoga-med-krystallboller-og-eteriske-oljer</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-10-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5839b6d903596e128efdf749/1535008848884-7X2V9P42ZBPB77JX6CLM/Anette+profil.jpg</image:loc>
      <image:title>Ukentlige kurs - En gave til deg selv i førjulstiden - Yin yoga med krystallboller og eteriske oljer</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.flytyoga.no/ukentlige-kurs/2018/10/6/nevroyoga-med-ann-magritt-seeland</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-09-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5839b6d903596e128efdf749/1533194840075-O8OXMYL2GX9UTNRY2CYJ/Ann-Magritt+Seeland.jpg</image:loc>
      <image:title>Ukentlige kurs - Nevroyoga med An-Magritt Seeland</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.flytyoga.no/ukentlige-kurs/2018/6/10/xh8fvzxyiklv1w8fhfiqqied2kdbhy</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-09-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5839b6d903596e128efdf749/1528645140623-G0A00QX49XTKSSV4T9YC/Profil.jpg</image:loc>
      <image:title>Ukentlige kurs - Yogafilosofi med Karin Mæland - Filosofien bak meditasjon og mantraresitasjon</image:title>
      <image:caption>Karin Mæland er lege, forfatter og masterstudent i filosofi ved UiO. Hun har studert sanskrit, filosofi og yoga i India hvor hun har bodd i 3 år. I januar ble Patanjalis Yoga Sutra utgitt i hennes norske oversettelse. Hun har også utgitt boken Yogafilosofi for Hjertet og er del av den musikalske duoen Spanda som utga albumet med samme navn i 2016. Karin er kjent for sin evne til å formidle filosofi gjennom ulike uttrykksformer, som fortellinger, chanting og yogaøvelser i tillegg til teoretiske tekster.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.flytyoga.no/ukentlige-kurs/2018/6/25/sommeryoga-2018</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-05-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5839b6d903596e128efdf749/1528465135419-GP3SK0O8H4BDBGRARH8K/SommerYoga.jpg</image:loc>
      <image:title>Ukentlige kurs - SommerYoga 2018</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5839b6d903596e128efdf749/1533736700070-J3A786T0Q3MEHJXQ87V2/Sommer+2018.PNG</image:loc>
      <image:title>Ukentlige kurs - SommerYoga 2018</image:title>
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  </url>
  <url>
    <loc>https://www.flytyoga.no/ukentlige-kurs/2018/5/6/gongbad-med-hvilende-yoga</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-05-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5839b6d903596e128efdf749/1524812255722-NIKTCNQPJHYFEFZ6U4KG/Lisbeth+B%C3%B8en.jpg</image:loc>
      <image:title>Ukentlige kurs - Utsatt! Gongbad med hvilende yoga</image:title>
      <image:caption>Gongmester Lisbeth Bøen</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.flytyoga.no/ukentlige-kurs/2018/4/4/flyt-yoga-2-r-prv-oss-gratis-onsdag-4-april</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-03-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5839b6d903596e128efdf749/1521828738058-9ZU7SQF91ZRLU68G4DC3/Flyt+Yoga+2+%C3%A5r.jpg</image:loc>
      <image:title>Ukentlige kurs - Flyt Yoga 2 år - Prøv oss gratis onsdag 4. april!</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.flytyoga.no/ukentlige-kurs/radicaldevotion</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-04-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5839b6d903596e128efdf749/1519217810848-INA1MQZP0BINQDT33SU4/Kristiansand+20+mai+2017+Photo+Sanna_n.jpg</image:loc>
      <image:title>Ukentlige kurs - Meditativ konsert med Radical Devotion</image:title>
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  </url>
  <url>
    <loc>https://www.flytyoga.no/ukentlige-kurs/2018/3/11/filosofisk-yogapraksis</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-02-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5839b6d903596e128efdf749/1513592801379-AFZQOCL9LDPQ6BSL76MF/Profil.jpg</image:loc>
      <image:title>Ukentlige kurs - Filosofisk yogapraksis med Karin Mæland</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.flytyoga.no/ukentlige-kurs/2018/1/17/mindfulness</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-12-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5839b6d903596e128efdf749/1512548887084-SVCWOO4ZU17GXU6RAMNP/DSC00859.jpg</image:loc>
      <image:title>Ukentlige kurs - Mindfulness</image:title>
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  </url>
  <url>
    <loc>https://www.flytyoga.no/ukentlige-kurs/2017/12/27/romjul-nyttrsyoga</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-12-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5839b6d903596e128efdf749/1511375588507-753PUMLOFF2XY4U0B2FV/Romjul-+%26+Nytt%C3%A5rsYoga.PNG</image:loc>
      <image:title>Ukentlige kurs - Romjul- &amp; NyttårsYoga</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5839b6d903596e128efdf749/1511944616147-CD6QHWKDLDZ22Q7R1LF4/Ardhachandrasana.jpg</image:loc>
      <image:title>Ukentlige kurs - Romjul- &amp; NyttårsYoga</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5839b6d903596e128efdf749/1511944725619-JCHQ0BXHPN0PUU47408H/YinYang.jpg</image:loc>
      <image:title>Ukentlige kurs - Romjul- &amp; NyttårsYoga</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5839b6d903596e128efdf749/1511945087815-IVN05F0XSOQIVFE9HAOC/Parsvakonasana+-+Sidevinkelstillingen5.jpg</image:loc>
      <image:title>Ukentlige kurs - Romjul- &amp; NyttårsYoga</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5839b6d903596e128efdf749/1511094104642-QT3D5ANXR68M7TDT0CA3/Bilde+4+klipp+Klippekort.PNG</image:loc>
      <image:title>Ukentlige kurs - Romjul- &amp; NyttårsYoga</image:title>
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  <url>
    <loc>https://www.flytyoga.no/ukentlige-kurs/2017/12/6/restorativ-yoga-hvilende-yoga-i-frjulstiden</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-11-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5839b6d903596e128efdf749/1511084201196-TP31OXTBFCWQQM0JC9EQ/IMG_1380.jpg</image:loc>
      <image:title>Ukentlige kurs - Restorativ Yoga - Hvilende Yoga i førjulstiden</image:title>
      <image:caption>Vi setter opp 2 workshops i desember med spesiell fokus på å få seg en god pause i julestria. Restorativ betyr “restitusjon” og er en hvilende form for yoga.  Vi bruker utstyr som tepper, puter, og bolstere til å støtte kroppen i forskjellige passive stillinger som vi ligger i i flere minutter. Hensikten er å få tak i avlastning, dybdeavspenning og ro.  Det vil være dempet belysning, rolig musikk, og perioder med stillhet. Workshopene passer for alle uansett nivå og erfaring. Man kan delta på én eller begge, vi gjør forskjellige øvelser hver av kveldene men nivået og hensikten er det samme: å roe ned i førjulstida. Unn deg selv en deilig pause! Praktisk informasjon Datoer: onsdag 6. desember og onsdag 20. desember Tid: begge kvelder 19.15-21.00 Pris: kr 275,- for én gang, kr 450,- for begge. NB! Bindende påmelding. Ta gjerne med eget pledd. Resten av utstyret får du låne fra Flyt. Instruktør: Sandra Kleppe</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.flytyoga.no/ukentlige-kurs/2017/11/8/yoga-mot-kreft</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-10-01</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5839b6d903596e128efdf749/1506777326720-9DBW57GYJZD5ZCNTLLOU/Vi+st%C3%B8tter+kreftforeningen.jpg</image:loc>
      <image:title>Ukentlige kurs - Yoga mot kreft</image:title>
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  </url>
  <url>
    <loc>https://www.flytyoga.no/ukentlige-kurs/2018/1/14/yin-yoga-workshop</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-12-23</lastmod>
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  <url>
    <loc>https://www.flytyoga.no/ukentlige-kurs/2018/1/14/90i0d1htrtjb568zwmq031po0ejq6h</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-12-19</lastmod>
  </url>
  <url>
    <loc>https://www.flytyoga.no/ukentlige-kurs/2017/10/29/hva-er-yoga-yogafilosofi-i-praksis-med-karin-mland</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-10-21</lastmod>
  </url>
  <url>
    <loc>https://www.flytyoga.no/ukentlige-kurs/2017/10/1/yoga-meditasjon-med-trine-berge</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-09-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5839b6d903596e128efdf749/1506504511134-SKUV00T83U5JJMQZDL1P/Raw+taco.jpg</image:loc>
      <image:title>Ukentlige kurs - Yoga &amp; Meditasjon med Trine Berge</image:title>
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  </url>
  <url>
    <loc>https://www.flytyoga.no/ukentlige-kurs/2017/8/28/yogakurs-hsten-2017</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-02-17</lastmod>
  </url>
  <url>
    <loc>https://www.flytyoga.no/ukentlige-kurs/2017/6/22/sommeryoga</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-08-16</lastmod>
  </url>
  <url>
    <loc>https://www.flytyoga.no/ukentlige-kurs/2017/4/24/oppstart-yogakurs-vr-2017</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-06-12</lastmod>
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  <url>
    <loc>https://www.flytyoga.no/ukentlige-kurs/2017/2/27/yogakurs-og-drop-in</loc>
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    <priority>0.5</priority>
    <lastmod>2017-03-23</lastmod>
  </url>
  <url>
    <loc>https://www.flytyoga.no/ukentlige-kurs/2017/2/20/hnrosg2j0zgwrntde554ef6ez84870</loc>
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    <priority>0.5</priority>
    <lastmod>2016-12-15</lastmod>
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  <url>
    <loc>https://www.flytyoga.no/ukentlige-kurs/2016/12/15/8t59ane7tbooh9oui6ak28cavp4pas</loc>
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    <lastmod>2016-12-15</lastmod>
  </url>
  <url>
    <loc>https://www.flytyoga.no/ukentlige-kurs/2017/1/16/0w065webdoasxi6qyex4amzyonjpd4</loc>
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    <priority>0.5</priority>
    <lastmod>2016-12-15</lastmod>
  </url>
  <url>
    <loc>https://www.flytyoga.no/ukentlige-kurs/2016/12/19/juleferie</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-12-15</lastmod>
  </url>
  <url>
    <loc>https://www.flytyoga.no/ukentlige-kurs/2016/11/14/frjulsyoga-vinter-2016</loc>
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    <priority>0.5</priority>
    <lastmod>2016-12-15</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5839b6d903596e128efdf749/1481826124995-OC8CAWOJ30L28KNE8G5R/image-asset.png</image:loc>
      <image:title>Ukentlige kurs - FørjulsYoga vinter 2016</image:title>
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  </url>
  <url>
    <loc>https://www.flytyoga.no/ukentlige-kurs/2017/1/9/pen-uke</loc>
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    <lastmod>2016-12-15</lastmod>
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    <lastmod>2025-05-09</lastmod>
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      <image:title>Home</image:title>
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    <loc>https://www.flytyoga.no/contact</loc>
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    <priority>0.75</priority>
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    <lastmod>2024-09-02</lastmod>
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  <url>
    <loc>https://www.flytyoga.no/kontakt</loc>
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    <lastmod>2025-01-27</lastmod>
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  <url>
    <loc>https://www.flytyoga.no/yogaterapi</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-09-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5839b6d903596e128efdf749/4986e7fb-0242-4380-b96c-d78f7bd5af84/Savasana.jpg</image:loc>
      <image:title>Yogaterapi - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.flytyoga.no/yogamedcecilie</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-01-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5839b6d903596e128efdf749/edbb76b9-d2cb-4773-bd4e-2136501f86c0/Our+story.jpg</image:loc>
      <image:title>Yoga med Cecilie</image:title>
      <image:caption>OM Cecilie</image:caption>
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  </url>
  <url>
    <loc>https://www.flytyoga.no/flytyoga</loc>
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    <priority>0.75</priority>
    <lastmod>2025-03-22</lastmod>
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      <image:title>OM Flyt</image:title>
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  </url>
  <url>
    <loc>https://www.flytyoga.no/yogalrerutdannelse</loc>
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